There are so many ways to stay active. You can join a walking club, play tennis or Frisbee golf at the park, or dance while cleaning the house. You can also volunteer to help the less fortunate. By keeping yourself physically active, you will be able to avoid chronic illnesses and even life-threatening diseases. Listed below are some tips to keep you motivated and healthy.
Start small. If you’re not used to exercise, start small. If you’ve never worked out before, you can squeeze in 30 minutes at a time. Try to stick to the 150 minutes per week goal, but you can start with shorter sessions and build up. Walking for at least three hours a week will give you some benefits, so start small and build up from there.
Create a Pinterest board with pictures of people or places that inspire you. These boards could be people, blogs, Instagram accounts, or pro athletes. Whatever you love can inspire you to keep moving. If you find it hard to do an activity that you love, you can look up images of those people and find inspiration from their stories. You can also look at famous people or pop-stars who are living an active lifestyle.
The best way to maintain a healthy lifestyle is to be motivated to make small changes. Whether you want to walk more in the morning, eat more vegetables and fruit for breakfast, or say no to the second helping of potatoes, making small adjustments can go a long way. Simply moving more will make you healthier and happier. Sometimes people don’t feel motivated to exercise because they think it’s too hard or time-consuming. However, it’s not difficult if you follow these tips.